把日子，过成自己的。
新男人是一款在 iPhone 本机使用的日课与生活记录 App。围绕薄肌、黄毛、大水，记录喝水、练习、认真吃饭、早晚护理与自己的想法。
日常功能和中英篇章离线使用。照片由你主动选择，Apple 健康连接可以跳过。没有 App 账号、广告或追踪。
免费下载；首次引导后需要一次性购买永久解锁。不订阅、不自动续费。购买价格以所在地区 App Store 的显示为准，购买与恢复需要网络。
iPHONE / iOS 17+ · 简体中文 / ENGLISH
A day at your own pace.
Newman is an iPhone app for daily rituals and personal records, built around lean muscle, Huangmao and big-water ideas. Keep a note of hydration, gentle movement, meals, skin care and your own thoughts.
Daily features and bilingual reading work offline. You choose your photographs; connecting Apple Health is optional. There is no app account, advertising or tracking.
Free to download. A one-time lifetime purchase is required after the introduction to begin using the app. There is no subscription or automatic renewal. The App Store shows the price for your region. Purchasing and restoring need a connection.
iPHONE / iOS 17+ · SIMPLIFIED CHINESE / ENGLISH